Roundup #1 - Hills & Mountains/Neck/Shoulders

Each month I'm focusing on a particular outdoors theme, as well as posting articles about soft tissue related issues and other things that might be of interest!

Click on the pdf below to see the full roundup of May's key articles, including self-massage techniques to help relieve tension in the neck and shoulders and help with tension headaches.

Swift and Spry Roundup #1 May 2020 (1).p

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