A brief summary of 2024!

Thank you to everyone who has supported my small business/passion project/side hustle again this year!

As I reflect on the year gone by, I have mixed feelings. It’s not been a particularly easy year, and I haven’t felt able to put as much energy and passion into Swift & Spry as I would like. I have high hopes for 2025, and renewing my focus on helping us all live well, explore outdoors, and make a difference (myself included)!

2024 hasn’t been without highlights though and here are a few:

🙏🏻 Finding a lovely room at Didcot Civic Hall for my Monday evening Soft Tissue Therapy clinic

🧘🏼‍♀️ Building yoga into my therapy work (and daily life) as prehab and rehab, and just a great wellbeing activity

🚲 Lovely people recommending me for cycle training on local Facebook groups and the awesome feeling of playing a part in a child’s moment of freedom when they start pedalling

🏃🏼‍♀️Doing the Blenheim Triathlon in June, my first Tri in 6 years, and I loved it. I also loved training for it - having a goal is key for me

🚴🏼‍♀️Cycling Devon Coast to Coast and writing about it on my old cycling blog

🧖🏼 Discovering the joy and loveliness of outdoor saunas in beautiful places

Keep kind, and keep moving!

All the best

Anita x