Booking an appointment!

At the moment, we are in lockdown, so face to face appointments are not possible.

Soft Tissue Therapy

I can however do an assessment via video, looking at your posture and range of movement and coming up with a self-help plan (involving stretches, self-massage and strengthening exercises where appropriate). I'm very happy to do this for free throughout May & June (although either a contribution towards my costs and/or a donation to charity is always welcomed!). Contact me at swiftandspry@gmail.com if you're interested.

Also, if you book an appointment now (for a yet-to-be-confirmed date in the future once it is deemed safe to do face to face treatments again), I will offer a free treatment to a key worker of your choice (or my choice if you prefer)! Again, email me and tell me you're interested. I'll make a note, and liaise with you about details once we have a clearer idea of the way forward.

Cycling

I might be able to help via video but it's a bit more tricky! It will be easier to do socially distanced cycle training if lockdown measures are eased though. Again, happy to help however I can for free in May and June.

Swift and Spry future plans

I like to approach things a little differently(!), and my longer term plan is to build a community of people in the local area with an interest in living well, exploring the outdoors and doing good things - and provide ongoing inspiration and support. I'm exploring the possibility of using Patreon to create this community - please take a look and let me know your feedback on this idea!