Weight of the pandemic on your shoulders?
- Anita
- May 6, 2020
- 1 min read
Updated: May 22, 2020
The muscles in the shoulder and upper back might also need a bit of TLC at the moment. You may have niggles and pain, especially if you have quite rounded shoulders. Again, not being able to see a massage therapist or another professional to help at the moment doesn't mean you can't do some things to help yourself at home.
Below are some resources with information, advice and exercises if you have rounded shoulders and upper back.
I've made a video to help with massaging the shoulders yourself at home.
Please contact me if you would like a free online assessment, or would like to book in for a treatment once lockdown is over!
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